CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 17 nutrient categories

CEREAL: 10 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	394 cal	431 cal
Protein	3.0 g	9.2 g
Carbs	90.9 g	72.3 g
Fat	0 g	12.3 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4.8 MG
Pantothenic acid	1.2 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	51 MG
Iron, Fe	13.6 MG	3.1 MG
Phosphorus, P	61 MG	0 MG
Potassium, K	76 MG	280 MG
Sodium, Na	455 MG	208 MG
Zinc, Zn	2.7 MG	0 MG

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