CEREAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
FROSTED BITE-SIZED WHEAT SQUARES: 6
(2 ties)
Overview
| Nutrient | CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 60 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.3 MG |
Minerals
| Mineral | CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 143 MG | 333 MG | |
| Sodium, Na | 714 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |