CEREAL vs VANILLA ALMOND GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 14 nutrient categories

CEREAL: 8 vs VANILLA ALMOND GRANOLA: 3 (3 ties)

Overview

Nutrient	CEREAL	VANILLA ALMOND GRANOLA	Winner
Calories	400 cal	433 cal
Protein	3.3 g	10 g
Carbs	90 g	70 g
Fat	3.3 g	11.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	VANILLA ALMOND GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	500 MG	217 MG
Zinc, Zn	3 MG	0 MG

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