CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CEREAL: 6
vs
OATMEAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Potassium, K | 133 MG | 303 MG | |
| Sodium, Na | 500 MG | 263 MG | |
| Zinc, Zn | 3 MG | 0 MG |