CEREAL vs RASPBERRY COCONUT

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 15 nutrient categories

CEREAL: 9 vs RASPBERRY COCONUT: 5 (1 ties)

Overview

Nutrient	CEREAL	RASPBERRY COCONUT	Winner
Calories	367 cal	600 cal
Protein	5 g	13.3 g
Carbs	88.3 g	26.7 g
Fat	0 g	56.7 g
Fiber	1.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	RASPBERRY COCONUT
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG

Mineral	CEREAL	RASPBERRY COCONUT
Calcium, Ca	0 MG	33 MG
Iron, Fe	18.3 MG	2.3 MG
Potassium, K	100 MG	333 MG
Sodium, Na	500 MG	100 MG

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