CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 5
vs
CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 359 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 87.5 g | 87.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 18.5 MG | |
| Potassium, K | 156 MG | 103 MG | |
| Sodium, Na | 562 MG | 513 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |