CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 5
vs
CEREAL: 11
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 14.0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 28.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 721 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |