CEREAL vs MAPLE OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 12 nutrient categories
CEREAL: 7
vs
MAPLE OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 419 cal | |
| Protein | 18.2 g | 19.4 g | |
| Carbs | 69.1 g | 56.5 g | |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 10.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | MAPLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 309 MG | 452 MG | |
| Sodium, Na | 255 MG | 161 MG |