CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
100% NATURAL OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 3.3 g | 12.3 g | |
| Carbs | 86.7 g | 64.9 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 15 MG | 3.8 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 275 MG | |
| Zinc, Zn | 3 MG | 0 MG |