CEREAL vs EXTRA THICK WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
EXTRA THICK WHOLE GRAIN ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 396 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 80.6 g | 66.7 g | |
| Fat | 4.2 g | 7.3 g | |
| Fiber | 5.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 42 MG | |
| Iron, Fe | 15 MG | 5.6 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 444 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |