CEREAL vs OAT CLUSTERS WITH CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 12
vs
OAT CLUSTERS WITH CHERRIES & ALMONDS: 5
(3 ties)
Overview
| Nutrient | CEREAL | OAT CLUSTERS WITH CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 10 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OAT CLUSTERS WITH CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | CEREAL | OAT CLUSTERS WITH CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 18 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 900 MG | 450 MG | |
| Zinc, Zn | 12.5 MG | 7.5 MG |