CEREAL vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRISP FLAVORED CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 5
vs
WAFFLE CRISP FLAVORED CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 60 UG | |
| Niacin | 4.3 MG | 5 MG | |
| Pantothenic acid | 1.4 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Phosphorus, P | 71 MG | 100 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 679 MG | 550 MG | |
| Zinc, Zn | 4.3 MG | 5.6 MG |