CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 4 out of 10 nutrient categories
CEREAL: 3
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |