CEREAL vs TASTEEOS
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 13
vs
TASTEEOS: 6
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 317 MG | |
| Iron, Fe | 10 MG | 19.8 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 278 MG | 610 MG | |
| Sodium, Na | 417 MG | 561 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |