CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
CEREAL: 5
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 366 MG | |
| Iron, Fe | 51.4 MG | 15.4 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 339 MG | 49 MG | |
| Sodium, Na | 500 MG | 439 MG | |
| Zinc, Zn | 18.8 MG | 5.5 MG |