CEREAL vs PB&J STRAWBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PB&J STRAWBERRY FLAVORED CEREAL wins in 14 out of 19 nutrient categories
CEREAL: 3
vs
PB&J STRAWBERRY FLAVORED CEREAL: 14
(2 ties)
Overview
| Nutrient | CEREAL | PB&J STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 87.5 g | 84.6 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PB&J STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | CEREAL | PB&J STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 17.3 MG | |
| Potassium, K | 156 MG | 173 MG | |
| Sodium, Na | 562 MG | 577 MG | |
| Zinc, Zn | 2.8 MG | 5.8 MG |