CEREAL vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 7 out of 14 nutrient categories

CEREAL: 7 vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 6 (1 ties)

Overview

Nutrient	CEREAL	ORIGINAL MULTIGRAIN SPOONFULS CEREAL	Winner
Calories	400 cal	375 cal
Protein	13.3 g	9.4 g
Carbs	80 g	75 g
Fat	0 g	4.7 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Niacin	33.3 MG	0 MG
Riboflavin	2 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	CEREAL	ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Calcium, Ca	0 MG	62 MG
Iron, Fe	36 MG	3.4 MG
Potassium, K	467 MG	422 MG
Sodium, Na	0 MG	625 MG

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