CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CEREAL: 7
vs
SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS: 7
(5 ties)
Overview
| Nutrient | CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 86.2 g | 89.7 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 13.8 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 5.0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 138 MG | |
| Sodium, Na | 397 MG | 483 MG | |
| Zinc, Zn | 3.1 MG | 4.1 MG |