CEREAL vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 13
vs
ROASTED GRANOLA: 6
(1 ties)
Overview
| Nutrient | CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 520 cal | |
| Protein | 6.5 g | 14 g | |
| Carbs | 83.9 g | 52 g | |
| Fat | 3.2 g | 30 g | |
| Fiber | 6.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 2.4 MG |
Minerals
| Mineral | CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 5.4 MG | |
| Magnesium, Mg | 26 MG | 80 MG | |
| Phosphorus, P | 129 MG | 200 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 774 MG | 110 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |