CEREAL vs STRAWBERRY RASPBERRY OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY OATMEAL wins in 6 out of 10 nutrient categories
CEREAL: 3
vs
STRAWBERRY RASPBERRY OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 0 g | 74.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 16 MG |