CEREAL vs MAPLE WALNUT GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRAIN FREE HOT CEREAL wins in 8 out of 12 nutrient categories
CEREAL: 2
vs
MAPLE WALNUT GRAIN FREE HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.7 g | 36.4 g | |
| Carbs | 86.7 g | 23.6 g | |
| Fat | 1.7 g | 29.1 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CEREAL | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.4 MG | 10.9 MG | |
| Potassium, K | 0 MG | 1,347 MG | |
| Sodium, Na | 267 MG | 345 MG |