CEREAL vs FLAHAVAN'S
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
CEREAL: 7
vs
FLAHAVAN'S: 5
(2 ties)
Overview
| Nutrient | CEREAL | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 90 g | 72.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FLAHAVAN'S | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |