CEREAL vs MALTEX HOT WHEAT CEREAL

Nutrition comparison per 100 g serving

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MALTEX HOT WHEAT CEREAL wins in 6 out of 15 nutrient categories

CEREAL: 5 vs MALTEX HOT WHEAT CEREAL: 6 (4 ties)

Overview

Nutrient	CEREAL	MALTEX HOT WHEAT CEREAL	Winner
Calories	400 cal	375 cal
Protein	13.3 g	10.4 g
Carbs	80 g	77.1 g
Fat	3.3 g	2.1 g
Fiber	16.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	MALTEX HOT WHEAT CEREAL	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CEREAL	MALTEX HOT WHEAT CEREAL
Calcium, Ca	67 MG	42 MG
Iron, Fe	3.6 MG	37.5 MG
Potassium, K	600 MG	417 MG
Sodium, Na	433 MG	21 MG

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