CEREAL vs NUTTY HONEY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
NUTTY HONEY GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | NUTTY HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 18 MG | 3.9 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 214 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |