CENTURY vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CENTURY: 5 vs WILD CAUGHT ALASKAN COD: 5 (5 ties)

Overview

Nutrient	CENTURY	WILD CAUGHT ALASKAN COD	Winner
Calories	179 cal	71 cal
Protein	12.5 g	15.0 g
Carbs	1.8 g	0 g
Fat	14.3 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTURY	WILD CAUGHT ALASKAN COD	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTURY	WILD CAUGHT ALASKAN COD
Calcium, Ca	143 MG	8 MG
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	0 MG	235 MG
Sodium, Na	411 MG	301 MG

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