CENTRELLA vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CENTRELLA: 4
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | CENTRELLA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 357 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 358 MG | 536 MG |