CENTRAL AMERICAN RED BEAN vs GLUTEN FREE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CENTRAL AMERICAN RED BEAN wins in 7 out of 11 nutrient categories
CENTRAL AMERICAN RED BEAN: 7
vs
GLUTEN FREE MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEAN | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 326 cal | 364 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 60.5 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEAN | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL AMERICAN RED BEAN | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 1,349 MG | 1,318 MG | |
| Sodium, Na | 12 MG | 68 MG |