CENTO vs OLIVE DIP & SPREAD

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

CENTO: 4 vs OLIVE DIP & SPREAD: 1 (5 ties)

Overview

Nutrient	CENTO	OLIVE DIP & SPREAD	Winner
Calories	17 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	4.8 g
Fat	0 g	47.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	OLIVE DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CENTO	OLIVE DIP & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	952 MG

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