CENTO vs ORGANIC

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 12 nutrient categories

CENTO: 6 vs ORGANIC: 4 (2 ties)

Overview

Nutrient	CENTO	ORGANIC	Winner
Calories	71 cal	4 cal
Protein	2.9 g	0 g
Carbs	11.3 g	1.3 g
Fat	1.9 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	ORGANIC	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CENTO	ORGANIC
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	12 MG
Sodium, Na	321 MG	233 MG

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