CENTO vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 7 out of 10 nutrient categories

CENTO: 2 vs KIMCHI: 7 (1 ties)

Overview

Nutrient	CENTO	KIMCHI	Winner
Calories	50 cal	34 cal
Protein	0 g	1.0 g
Carbs	3.3 g	6.8 g
Fat	3.3 g	0.5 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	KIMCHI	Winner
Vitamin C, total ascorbic acid	50 MG	11.7 MG

Mineral	CENTO	KIMCHI
Calcium, Ca	0 MG	39 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	333 MG	485 MG

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