CENTO vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs WHOLE WHITE POTATOES: 2 (3 ties)

Overview

Nutrient	CENTO	WHOLE WHITE POTATOES	Winner
Calories	38 cal	36 cal
Protein	2.5 g	0.6 g
Carbs	7.5 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	WHOLE WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	4.5 MG	7.3 MG

Mineral	CENTO	WHOLE WHITE POTATOES
Calcium, Ca	25 MG	24 MG
Iron, Fe	1.4 MG	0.2 MG
Sodium, Na	300 MG	170 MG

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