CENTO vs CUT BEETS

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CENTO: 6 vs CUT BEETS: 2 (2 ties)

Overview

Nutrient	CENTO	CUT BEETS	Winner
Calories	38 cal	33 cal
Protein	2.5 g	0 g
Carbs	7.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	CUT BEETS	Winner
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	CENTO	CUT BEETS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	300 MG	208 MG

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