CENTO vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CENTO wins in 8 out of 10 nutrient categories
CENTO: 8
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | CENTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 72 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7.5 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.9 MG |
Minerals
| Mineral | CENTO | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 240 MG |