CENTO vs MACKEREL FILLETS

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

CENTO: 4 vs MACKEREL FILLETS: 2 (4 ties)

Overview

Nutrient	CENTO	MACKEREL FILLETS	Winner
Calories	167 cal	222 cal
Protein	20 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	MACKEREL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTO	MACKEREL FILLETS
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	7,533 MG	960 MG

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