CENTER SPLIT ENRICHED ROLLS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGELS wins in 7 out of 13 nutrient categories
CENTER SPLIT ENRICHED ROLLS: 5
vs
WHOLE WHEAT BAGELS: 7
(1 ties)
Overview
| Nutrient | CENTER SPLIT ENRICHED ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 8.5 g | 12.4 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT ENRICHED ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CENTER SPLIT ENRICHED ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 85 MG | 222 MG | |
| Sodium, Na | 574 MG | 457 MG |