CENTER SPLIT DELI ROLLS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI ROLLS wins in 7 out of 14 nutrient categories

CENTER SPLIT DELI ROLLS: 7 vs HAMBURGER ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	CENTER SPLIT DELI ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calories	254 cal	298 cal
Protein	8.5 g	8.5 g
Carbs	47.9 g	55.3 g
Fat	2.8 g	4.3 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.2 MG	4.0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER SPLIT DELI ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	141 MG	85 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	574 MG

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