CENTER SPLIT DELI ROLLS vs LIBERTY HEARTH

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI ROLLS wins in 9 out of 15 nutrient categories

CENTER SPLIT DELI ROLLS: 9 vs LIBERTY HEARTH: 4 (2 ties)

Overview

Nutrient	CENTER SPLIT DELI ROLLS	LIBERTY HEARTH	Winner
Calories	282 cal	351 cal
Protein	7.0 g	8.8 g
Carbs	54.9 g	61.4 g
Fat	2.8 g	8.8 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	LIBERTY HEARTH	Winner
Folate, total	93 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CENTER SPLIT DELI ROLLS	LIBERTY HEARTH
Calcium, Ca	85 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	479 MG	544 MG

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