CENTER SPLIT DELI BUNS vs MULTI WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
CENTER SPLIT DELI BUNS: 2
vs
MULTI WHOLE GRAIN ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | CENTER SPLIT DELI BUNS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 47.9 g | 40.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI BUNS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CENTER SPLIT DELI BUNS | MULTI WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 507 MG | 439 MG |