CENTER SPLIT DELI BUNS vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI BUNS wins in 5 out of 14 nutrient categories

CENTER SPLIT DELI BUNS: 5 vs MARBLE RYE BREAD: 4 (5 ties)

Overview

Nutrient	CENTER SPLIT DELI BUNS	MARBLE RYE BREAD	Winner
Calories	268 cal	233 cal
Protein	9.9 g	6.7 g
Carbs	47.9 g	46.7 g
Fat	3.5 g	1.7 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI BUNS	MARBLE RYE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTER SPLIT DELI BUNS	MARBLE RYE BREAD
Calcium, Ca	104 MG	67 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	87 MG	0 MG
Sodium, Na	507 MG	300 MG

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