CENTER CUT CHOPS BONELESS THIN PORK vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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CENTER CUT CHOPS BONELESS THIN PORK wins in 5 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS THIN PORK: 5
vs
ANGUS BEEF FLAT IRON STEAK: 2
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THIN PORK | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 8.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS THIN PORK | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THIN PORK | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 224 MG | 76 MG |