CENTER CUT CHOPS vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories
CENTER CUT CHOPS: 3
vs
BEEF SHAVED STEAK: 4
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 146 cal | 152 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTER CUT CHOPS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 250 MG | 62 MG |