CELIA'S vs TOOR DAL

Nutrition comparison per 100 g serving

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TOOR DAL wins in 6 out of 11 nutrient categories

CELIA'S: 4 vs TOOR DAL: 6 (1 ties)

Overview

Nutrient	CELIA'S	TOOR DAL	Winner
Calories	360 cal	340 cal
Protein	20 g	21.3 g
Carbs	60 g	61.7 g
Fat	6 g	2.1 g
Fiber	18 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	CELIA'S	TOOR DAL	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CELIA'S	TOOR DAL
Calcium, Ca	120 MG	128 MG
Iron, Fe	5.4 MG	1.3 MG
Potassium, K	0 MG	1,149 MG
Sodium, Na	20 MG	43 MG

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