CELERY WITH PEANUT BUTTER DIP vs PURPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CELERY WITH PEANUT BUTTER DIP: 5
vs
PURPLE SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CELERY WITH PEANUT BUTTER DIP | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 3.7 g | 1.5 g | |
| Carbs | 5.5 g | 20 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY WITH PEANUT BUTTER DIP | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CELERY WITH PEANUT BUTTER DIP | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 129 MG | 54 MG |