CELERY STICKS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

CELERY STICKS: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	CELERY STICKS	ALMONDS	Winner
Calories	15 cal	175 cal
Protein	0 g	7.5 g
Carbs	4 g	12.5 g
Fat	0 g	11.7 g
Fiber	2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY STICKS	ALMONDS	Winner
Vitamin C, total ascorbic acid	9 MG	60 MG

Mineral	CELERY STICKS	ALMONDS
Calcium, Ca	40 MG	67 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	105 MG	208 MG

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