CELERY STICKS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 4 out of 10 nutrient categories
CELERY STICKS: 4
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | CELERY STICKS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY STICKS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 294 MG | |
| Sodium, Na | 82 MG | 29 MG |