CELERY STICKS vs RUSSET IDAHO POTATOES
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 11 nutrient categories
CELERY STICKS: 6
vs
RUSSET IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | CELERY STICKS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 124 cal | |
| Protein | 0.9 g | 1.9 g | |
| Carbs | 2.7 g | 21.0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 85.7 MG |
Minerals
| Mineral | CELERY STICKS | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 80 MG | 67 MG |