CELERY SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CELERY SALAD wins in 5 out of 11 nutrient categories
CELERY SALAD: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | CELERY SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 37 cal | 226 cal | |
| Protein | 1.6 g | 9.5 g | |
| Carbs | 11.7 g | 21.9 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELERY SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 86 MG | 511 MG |