CELERY SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CELERY SALAD: 4
vs
9 GRAIN SALAD: 4
(3 ties)
Overview
| Nutrient | CELERY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 110 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 8 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CELERY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 360 MG | 360 MG | Tie |