CELERY HEARTS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 11 nutrient categories
CELERY HEARTS: 4
vs
SHREDDED RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CELERY HEARTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 80 MG | 29 MG |