CELERY HEARTS vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 9 out of 12 nutrient categories

CELERY HEARTS: 9 vs PINEAPPLE RINGS: 1 (2 ties)

Overview

Nutrient	CELERY HEARTS	PINEAPPLE RINGS	Winner
Calories	18 cal	49 cal
Protein	0.9 g	0.7 g
Carbs	2.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEARTS	PINEAPPLE RINGS
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	38 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	CELERY HEARTS	PINEAPPLE RINGS
Calcium, Ca	36 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	82 MG	0 MG

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